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In these pages we hope to provide some genuinely useful information on healthy living and tasty recipes.

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Sourdough Cinnamon & Nuts Scrolls

Sourdough Cinnamon & Nuts Scrolls

Ingredients ... DOUGH 75gm butter 125gm milk 2 eggs (room temperature) 35gm raw sugar 300gm stiff sweet starter 5gm dry yeast & 60ml warm milk 3g salt 300gm Baker's Unbleached Flour 150gm Whole Spelt Flour   FILLING 105gm raw sugar 50gm coconut sugar 3 teaspoons...

Red Onions & Blueberry Jam

Red Onions & Blueberry Jam

Ingredients ... 1kg Red Onions 10gm Butter 50gm Olive Oil 3 Garlic Cloves 170gm Blueberries 2 teaspoons Pink Himalayan Sea Salt, Fine 1 teaspoon Cracked Black Pepper 60gm Rapadura Sugar or Coconut Sugar 50gm Rice Malt Syrup 2 Bay Leaves 1 Cinnamon Quill 90ml Red Wine...

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Sourdough Cinnamon & Nuts Scrolls

Sourdough Cinnamon & Nuts Scrolls

Ingredients ... DOUGH 75gm butter 125gm milk 2 eggs (room temperature) 35gm raw sugar 300gm stiff sweet starter 5gm dry yeast & 60ml warm milk 3g salt 300gm Baker's Unbleached Flour 150gm Whole Spelt Flour   FILLING 105gm raw sugar 50gm coconut sugar 3 teaspoons...