Our Recipes & Blog Posts
In these pages we hope to provide some genuinely useful information on healthy living and tasty recipes.
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Mango & Coconut Chicken Curry
Ingredients ... Juice of 1 Lime 1 Red Onion 1 Tomato 1 Red Capsicum 1 tablespoon Coconut Sugar (or Maple Syrup) 1 tablespoon fish sauce 1 tablespoon grapeseed oil (or neutral oil) 1 fresh Mango MANGO & COCONUT BASMATI RICE: 1.5 cups Basmati Rice 1 can Organic...
Cardamom Meringues with Pistachio & Cranberries Dust
Ingredients ... 1 pinch himalayan pink salt, fine 6 egg whites 150gm icing sugar (gluten free) 150gm raw sugar (powdered in a blender, close to icing sugar consistency) 40gm pistachio meal 25gm dried cranberries 1/4 teaspoon cardamom, ground Method ... Warm up oven...
Homemade Flatbread with Spelt
Ingredients ... 350gm Baker's Unbleached Flour 120gm Whole Spelt Flour 1 teaspoon pink himalayan salt, fine 1 teaspoon sugar 1.5 teaspoon GF Baking Powder 75gm oil (olive, canola or grapeseed) 250ml water Method ... In a mixing bowl, combine all dry ingredients. Add...
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Cardamom Meringues with Pistachio & Cranberries Dust
Ingredients ... 1 pinch himalayan pink salt, fine 6 egg whites 150gm icing sugar (gluten free) 150gm raw sugar (powdered in a blender, close to icing sugar consistency) 40gm pistachio meal 25gm dried cranberries 1/4 teaspoon cardamom, ground Method ... Warm up oven...
Homemade Flatbread with Spelt
Ingredients ... 350gm Baker's Unbleached Flour 120gm Whole Spelt Flour 1 teaspoon pink himalayan salt, fine 1 teaspoon sugar 1.5 teaspoon GF Baking Powder 75gm oil (olive, canola or grapeseed) 250ml water Method ... In a mixing bowl, combine all dry ingredients. Add...