Our Recipes & Blog Posts

In these pages we hope to provide some genuinely useful information on healthy living and tasty recipes.

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Miso, Apple, Banana & Cashew Crumble

Miso, Apple, Banana & Cashew Crumble

Ingredients ... Crumble: 125gm Rolled Oats 100gm Baker's Unbleached Flour 50gm Raw Sugar 50gm Rapadura Sugar 1tsp Salt 150gm Butter 100gm Cashews (roasted)   Fruit Base: 70gm Red Miso Paste 35gm Butter 4 or 5 Apples (430gm peeled) 4 Bananas (525gm peeled) 100gm Raw...

Broccoli, Mushroom & Bacon Tourte

Broccoli, Mushroom & Bacon Tourte

Ingredients ... If you would like to make your own Quick Puff Pastry, here is a good recipe https://www.sophisticatedgourmet.com/2010/08/quick-puff-pastry/ Ingredients For The Puff Pastry: 250gm Baker's Unbleached Flour Pinch Salt 250gm Butter, unsalted 150ml ice cold...

Pumpkin Gnocchi with Creamy Mushroom

Pumpkin Gnocchi with Creamy Mushroom

Ingredients ... Creamy Mushroom: 6-8 Mushrooms Half Onion 3 Garlic Cloves 200ml Cream Oil Salt/Pepper 2gm Ground Nutmeg (fresh grind from a whole nutmeg) 30gm Parmesan   Pumpkin Gnocchi: 400gm Butternut Pumpkin 250gm Semolina 1 litre Full Cream Milk 120gm Parmesan 2...

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Mango, Chilli & Lime Rice Pudding

Mango, Chilli & Lime Rice Pudding

Ingredients ... Rice Pudding: 100gm Arborio Rice 350ml Almond Milk 400ml Coconut Milk (1 can) 1 zest lime (peel) Pinch Cayenne Pepper Half teaspoon Salt Half teaspoon Vanilla Bean Paste 50gm Raw Sugar 15gm Desiccated Coconut Mango Coulis: 1 Mango (225gm) 1 tablespoon...

Challah Inspired Sandwich Bread

Challah Inspired Sandwich Bread

Ingredients ... 250ml lukewarm water 9gm Instant Dry Yeast 3.5 cups Organic Baker's Unbleached Flour 1 cup Organic Whole Spelt Flour 40gm Flaxseed meal (grounded Organic Golden Linseeds) 180ml water Quarter cup plus 1 teaspoon Raw Sugar 60gm Oil (Canola, Grapeseed or...