Our Recipes & Blog Posts
In these pages we hope to provide some genuinely useful information on healthy living and tasty recipes.
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Lemon Myrtle & Coconut Rochers
Ingredients ... 6 Egg Whites (from Free Range Eggs) Pinch of Organic Pink Himalayan Sea Salt, fine 250gm Organic Coconut, desiccated 100gm Organic Raw Sugar 3.5 teaspoons Organic Lemon Myrtle Leaf Method ... Beat egg whites with a pinch of salt, until stiff and...
Prawn Salad With Haloumi, Beans & Pickled Zucchinis
Ingredients ... PICKLED ZUCCHINIS: 2 small zucchinis 1gm Mountain Pepper Berry or Peppercorns 2 Bay Leaves 1 Star Anise 40gm Apple Cider Vinegar 40gm Water 80gm Raw Sugar 20gm Himalayan Pink Salt SALAD: 250gm Prawns Lemon Juice & Chilli Flakes 200gm Mixed Leaves...
Sweet Potato, Carrot & Bean Soup
Ingredients ... 1 tablespoon olive oil 1 teaspoon cinnamon, ground 1 large sweet potato (400gm) peeled, cut into chunks 5 large garlic cloves, leave in skin 200gm carrots, cut into chunks 2 cans Cannellini Beans 2.5 litre chicken or vegetable stock (made up from...
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Red Onions & Blueberry Jam
Ingredients ... 1kg Red Onions 10gm Butter 50gm Olive Oil 3 Garlic Cloves 170gm Blueberries 2 teaspoons Pink Himalayan Sea Salt, Fine 1 teaspoon Cracked Black Pepper 60gm Rapadura Sugar or Coconut Sugar 50gm Rice Malt Syrup 2 Bay Leaves 1 Cinnamon Quill 90ml Red Wine...
Lemon Myrtle & Coconut Rochers
Ingredients ... 6 Egg Whites (from Free Range Eggs) Pinch of Organic Pink Himalayan Sea Salt, fine 250gm Organic Coconut, desiccated 100gm Organic Raw Sugar 3.5 teaspoons Organic Lemon Myrtle Leaf Method ... Beat egg whites with a pinch of salt, until stiff and...