Our Recipe & Blog Posts

In these pages we hope to provide some genuinely useful information on healthy living and tasty recipes.

Sourdough Cinnamon & Nuts Scrolls

Sourdough Cinnamon & Nuts Scrolls

Ingredients ... DOUGH 75gm butter 125gm milk 2 eggs (room temperature) 35gm raw sugar 300gm stiff sweet starter 5gm dry yeast & 60ml warm milk 3g salt 300gm Baker's Unbleached Flour 150gm Whole Spelt Flour   FILLING 105gm raw sugar 50gm coconut...

Red Onions & Blueberry Jam

Red Onions & Blueberry Jam

Ingredients ... 1kg Red Onions 10gm Butter 50gm Olive Oil 3 Garlic Cloves 170gm Blueberries 2 teaspoons Pink Himalayan Sea Salt, Fine 1 teaspoon Cracked Black Pepper 60gm Rapadura Sugar or Coconut Sugar 50gm Rice Malt Syrup 2 Bay Leaves 1 Cinnamon...

Lemon Myrtle & Coconut Rochers

Lemon Myrtle & Coconut Rochers

Ingredients ... 6 Egg Whites (from Free Range Eggs) Pinch of Organic Pink Himalayan Sea Salt, fine 250gm Organic Coconut, desiccated 100gm Organic Raw Sugar 3.5 teaspoons Organic Lemon Myrtle Leaf   Method ... Beat egg whites with a pinch of salt,...

Prawn Salad With Haloumi, Beans & Pickled Zucchinis

Prawn Salad With Haloumi, Beans & Pickled Zucchinis

Ingredients ... PICKLED ZUCCHINIS: 2 small zucchinis 1gm Mountain Pepper Berry or Peppercorns 2 Bay Leaves 1 Star Anise 40gm Apple Cider Vinegar 40gm Water 80gm Raw Sugar 20gm Himalayan Pink Salt SALAD: 250gm Prawns Lemon Juice & Chilli Flakes...

Sweet Potato, Carrot & Bean Soup

Sweet Potato, Carrot & Bean Soup

Ingredients ... 1 tablespoon olive oil 1 teaspoon cinnamon, ground 1 large sweet potato (400gm) peeled, cut into chunks 5 large garlic cloves, leave in skin 200gm carrots, cut into chunks 2 cans Cannellini Beans 2.5 litre chicken or vegetable stock...

Sourdough Spiced Sweet Potato Soft Cookies

Sourdough Spiced Sweet Potato Soft Cookies

Ingredients ... 100gm Butter 100gm Raw Sugar 100gm Rapadura Sugar or Coconut Sugar 1/2 teaspoon cloves, ground 1/2 teaspoon nutmeg, ground 1 teaspoon grated fresh ginger 1 teaspoon cinnamon, ground 2 teaspoons maple syrup 150gm mashed sweet potato...

Panko Crumbed Cauliflower Bites

Ingredients ... 1 cauliflower head250gm sourdough starter (sweet starter such as friendship bread one, works too, recipe link here)80-100gm milk kefir or buttermilk18gm arrowroot or corn starch1 teaspoon ground cumin1 teaspoon Himalayan pink sea...