Our Recipe & Blog Posts
In these pages we hope to provide some genuinely useful information on healthy living and tasty recipes.
Sourdough Cinnamon & Nuts Scrolls
Ingredients ... DOUGH 75gm butter 125gm milk 2 eggs (room temperature) 35gm raw sugar 300gm stiff sweet starter 5gm dry yeast & 60ml warm milk 3g salt 300gm Baker's Unbleached Flour 150gm Whole Spelt Flour FILLING 105gm raw sugar 50gm coconut...
Poached Chicken with Broccoli served In Coconut & Lime Cream
Ingredients: POACHED CHICKEN 2 tablespoons oil 2 chicken breasts 1/2 red onion 2 garlic cloves 12gm fresh ginger 5gm fresh turmeric Half a lime thyme salt & pepper 600ml stock 600ml water SAUCE 2 garlic cloves 10gm fresh ginger 1 lime, juice...
Red Onions & Blueberry Jam
Ingredients ... 1kg Red Onions 10gm Butter 50gm Olive Oil 3 Garlic Cloves 170gm Blueberries 2 teaspoons Pink Himalayan Sea Salt, Fine 1 teaspoon Cracked Black Pepper 60gm Rapadura Sugar or Coconut Sugar 50gm Rice Malt Syrup 2 Bay Leaves 1 Cinnamon...
Lemon Myrtle & Coconut Rochers
Ingredients ... 6 Egg Whites (from Free Range Eggs) Pinch of Organic Pink Himalayan Sea Salt, fine 250gm Organic Coconut, desiccated 100gm Organic Raw Sugar 3.5 teaspoons Organic Lemon Myrtle Leaf Method ... Beat egg whites with a pinch of salt,...
Prawn Salad With Haloumi, Beans & Pickled Zucchinis
Ingredients ... PICKLED ZUCCHINIS: 2 small zucchinis 1gm Mountain Pepper Berry or Peppercorns 2 Bay Leaves 1 Star Anise 40gm Apple Cider Vinegar 40gm Water 80gm Raw Sugar 20gm Himalayan Pink Salt SALAD: 250gm Prawns Lemon Juice & Chilli Flakes...
Sweet Potato, Carrot & Bean Soup
Ingredients ... 1 tablespoon olive oil 1 teaspoon cinnamon, ground 1 large sweet potato (400gm) peeled, cut into chunks 5 large garlic cloves, leave in skin 200gm carrots, cut into chunks 2 cans Cannellini Beans 2.5 litre chicken or vegetable stock...
Sourdough Spiced Sweet Potato Soft Cookies
Ingredients ... 100gm Butter 100gm Raw Sugar 100gm Rapadura Sugar or Coconut Sugar 1/2 teaspoon cloves, ground 1/2 teaspoon nutmeg, ground 1 teaspoon grated fresh ginger 1 teaspoon cinnamon, ground 2 teaspoons maple syrup 150gm mashed sweet potato...
Tamarind Glazed Pumpkin, Cauliflower, Buckwheat & Chana Dal Salad
Great on its own, you could also add on some crispy chicken or tofu!Would be a great side to a lamb shoulder or lamb shank. Ingredients ... Half Butternut PumpkinHalf Cauliflower head1 cup uncooked Chana Dal1 cup raw buckwheat kernels300gm/500gm...
Panko Crumbed Cauliflower Bites
Ingredients ... 1 cauliflower head250gm sourdough starter (sweet starter such as friendship bread one, works too, recipe link here)80-100gm milk kefir or buttermilk18gm arrowroot or corn starch1 teaspoon ground cumin1 teaspoon Himalayan pink sea...