Family Favourites | Ample Food Store

Lemon Myrtle & Coconut Rochers

by Janet Rowe | Sep 21, 2020 | Family Favourites, Recipes

Ingredients … 6 Egg Whites (from Free Range Eggs) Pinch of Organic Pink Himalayan Sea Salt, fine 250gm Organic Coconut, desiccated 100gm Organic Raw Sugar 3.5 teaspoons Organic Lemon Myrtle Leaf Method … Beat egg whites with a pinch of salt, until stiff...

Sweet Potato, Carrot & Bean Soup

by Janet Rowe | Sep 14, 2020 | Family Favourites, Recipes

Ingredients … 1 tablespoon olive oil 1 teaspoon cinnamon, ground 1 large sweet potato (400gm) peeled, cut into chunks 5 large garlic cloves, leave in skin 200gm carrots, cut into chunks 2 cans Cannellini Beans 2.5 litre chicken or vegetable stock (made up from...

Carrot, Pumpkin, Cauliflower Soup With Ginger, Turmeric & Peanut Butter

by Janet Rowe | Aug 26, 2020 | Family Favourites, Organic Food, Recipes

Ingredients 1 brown onion 3 garlic cloves 450gm carrots 430gm butternut pumpkin 500gm cauliflower 15gm fresh ginger 25gm fresh turmeric 3 cups water 2 teaspoon Organic Concentrated Stock (veg or chicken) salt and pepper to taste 1/4 teaspoon hot chilli sauce 1...

One Pot Basmati Rice, Beans & Cabbage

by Janet Rowe | Aug 26, 2020 | Family Favourites, Organic Food, Recipes

1 cup Organic White Basmati Rice 1.5 cup organic stock (concentrate veg or chicken, or chicken stock) 1 red onion 2 garlic cloves 1 handful of green beans (organic handcut variety) 1 handful brussel sprouts 1/4 savoy cabbage 1/2 preserved lemon rind / zest from 1/2...

Buckwheat Pancakes

by Janet Rowe | Aug 26, 2020 | Family Favourites, Organic Food, Recipes

Ingredients 1.5 cup Milk Kefir or Buttermilk (less for a thicker pancake)1 cup Organic Buckwheat Flour1 tablespoon Organic Peanut Butter1/2 tablespoon Organic Raw Sugar1/2 teaspoon Organic Pink Himalayan Fine Salt1 teaspoon Gluten Free Baking Powder Mix all...

Energy Balls – Cranberry Bites

by Janet Rowe | Apr 16, 2018 | Family Favourites, Organic Food, Recipes

My family seem to eat boxes and boxes of pre-packaged muesli bars each week. They are gluten intolerant, so of course the only brands available to eat are usually quite expensive. You can buy pre-made Energy Balls, but at $3.00-5.00 each, that’s a bit too...