by Janet Rowe | Aug 26, 2020 | Family Favourites, Organic Food, Recipes
Ingredients 1.5 cup Milk Kefir or Buttermilk (less for a thicker pancake)1 cup Organic Buckwheat Flour1 tablespoon Organic Peanut Butter1/2 tablespoon Organic Raw Sugar1/2 teaspoon Organic Pink Himalayan Fine Salt1 teaspoon Gluten Free Baking Powder Mix all...
by Janet Rowe | Aug 13, 2018 | Health, Organic Food, Recipes
Lately we have been lucky to have some lovely fresh Limes in our Organic Seasonal Fruit & Vegetable Boxes. We’ve had to put them in a labelled paper bag, because the ripe Limes actually look a lot like lemons. I’ve always found cooking with Limes...
by Janet Rowe | Apr 16, 2018 | Family Favourites, Organic Food, Recipes
My family seem to eat boxes and boxes of pre-packaged muesli bars each week. They are gluten intolerant, so of course the only brands available to eat are usually quite expensive. You can buy pre-made Energy Balls, but at $3.00-5.00 each, that’s a bit too...
by Janet Rowe | May 30, 2017 | Organic Food, Recipes
These are great to have on hand for when you don’t have time for breakfast. Grab one of these on your way out the door to keep you going. Super yummy & easy to make. Use organic ingredients where you can. Ingredients: 1 & 1/4 cup rolled oats 1/2 cup...
by Janet Rowe | Apr 14, 2017 | Recipes
These crunchy clusters are so easy to make, especially with the kids. And they’re super healthy, high in protein & fibre, low in sugar and gluten free! Ingredients: 1/4 cup brown rice syrup 1/2 cup peanut butter (or any nut butter you like) 2 tablespoons...
by Janet Rowe | Jan 25, 2017 | Recipes
We tried hard not to indulge over Christmas, but with so much good food around it was hard. Fortunately, Secret Santa gifted me with Teresa Cutter’s The Healthy Chef cook book and it is full of healthy, light recipes. This salad has been a regular feature on...
