Our Recipe & Blog Posts
In these pages we hope to provide some genuinely useful information on healthy living and tasty recipes.
Energy Balls – Cranberry Bites
My family seem to eat boxes and boxes of pre-packaged muesli bars each week. They are gluten intolerant, so of course the only brands available to eat are usually quite expensive. You can buy pre-made Energy Balls, but at $3.00-5.00 each, that's...
Our New Shopping Checklist
This week's new Shopping Checklist is quite handy when it comes to working out what you are in need of, when planning your shopping. Rather than pour through pages on the website, and possibly skipping one that has something you need, simply run...
Organic Muesli Bars
These are great to have on hand for when you don't have time for breakfast. Grab one of these on your way out the door to keep you going. Super yummy & easy to make. Use organic ingredients where you can. Ingredients: 1 & 1/4 cup rolled...
Protein Chocolate Clusters
These crunchy clusters are so easy to make, especially with the kids. And they're super healthy, high in protein & fibre, low in sugar and gluten free! Ingredients: 1/4 cup brown rice syrup 1/2 cup peanut butter (or any nut butter you like) 2...
Teresa Cutter’s Superfood Green Tabouli
We tried hard not to indulge over Christmas, but with so much good food around it was hard. Fortunately, Secret Santa gifted me with Teresa Cutter's The Healthy Chef cook book and it is full of healthy, light recipes. This salad has been a regular...
Spelt Pikelets with Caramelised Bananas
Pikelets are such a hit in our household. They're the one breakfast that small and large people agree on, so we do our best to make sure they are a nourishing start to busy days. If you don't have all of these ingredients you can easily sub with...
Cinnamon Chia Pud
Chia seeds are ace. They're a powerhouse house of nutrients and we certainly power through those little seeds. I know, I know, Chia Seed Puddings. They are everywhere, there is nothing original about them. But we are here to remind you that these...
Deciphering food labels and pesticide nasties
Even for those who aren't regular supermarket shoppers, there are occasions when venturing into the supermarket is necessary to pick up some bread or last minute essentials. Supermarkets, backed by a powerful food industry, increasingly attempt to...