Our Recipe & Blog Posts
In these pages we hope to provide some genuinely useful information on healthy living and tasty recipes.
Introducing Bag Swap
As we are aiming for a goal of zero waste, we are switching to a bag swap system. You, the customer, has a two bags, one here on site and one with you. With each order that is either pickup or delivery, we swap the bag over. This means we do not...
Miso, Apple, Banana & Cashew Crumble
Ingredients ... Crumble: 125gm Rolled Oats 100gm Baker's Unbleached Flour 50gm Raw Sugar 50gm Rapadura Sugar 1tsp Salt 150gm Butter 100gm Cashews (roasted) Fruit Base: 70gm Red Miso Paste 35gm Butter 4 or 5 Apples (430gm peeled) 4 Bananas (525gm...
Broccoli, Mushroom & Bacon Tourte
Ingredients ... If you would like to make your own Quick Puff Pastry, here is a good recipe https://www.sophisticatedgourmet.com/2010/08/quick-puff-pastry/ Ingredients For The Puff Pastry: 250gm Baker's Unbleached Flour Pinch Salt 250gm Butter,...
Pumpkin Gnocchi with Creamy Mushroom
Ingredients ... Creamy Mushroom: 6-8 Mushrooms Half Onion 3 Garlic Cloves 200ml Cream Oil Salt/Pepper 2gm Ground Nutmeg (fresh grind from a whole nutmeg) 30gm Parmesan Pumpkin Gnocchi: 400gm Butternut Pumpkin 250gm Semolina 1 litre Full Cream...
Mango, Chilli & Lime Rice Pudding
Ingredients ... Rice Pudding: 100gm Arborio Rice 350ml Almond Milk 400ml Coconut Cream (1 can) 1 zest lime (peel) Pinch Cayenne Pepper Half teaspoon Salt Half teaspoon Vanilla Bean Paste 50gm Raw Sugar 15gm Desiccated Coconut Mango Coulis: 1 Mango...
Challah Inspired Sandwich Bread
Ingredients ... 250ml lukewarm water 9gm Instant Dry Yeast 3.5 cups Organic Baker's Unbleached Flour 1 cup Organic Whole Spelt Flour 40gm Flaxseed meal (grounded Organic Golden Linseeds) 180ml water Quarter cup plus 1 teaspoon Raw Sugar 60gm Oil...
Mango & Coconut Chicken Curry
Ingredients ... Juice of 1 Lime 1 Red Onion 1 Tomato 1 Red Capsicum 1 tablespoon Coconut Sugar (or Maple Syrup) 1 tablespoon fish sauce 1 tablespoon grapeseed oil (or neutral oil) 1 fresh Mango MANGO & COCONUT BASMATI RICE: 1.5 cups Basmati...
Cardamom Meringues with Pistachio & Cranberries Dust
Ingredients ... 1 pinch himalayan pink salt, fine 6 egg whites 150gm icing sugar (gluten free) 150gm raw sugar (powdered in a blender, close to icing sugar consistency) 40gm pistachio meal 25gm dried cranberries 1/4 teaspoon cardamom, ground ...
Homemade Flatbread with Spelt
Ingredients ... 350gm Baker's Unbleached Flour 120gm Whole Spelt Flour 1 teaspoon pink himalayan salt, fine 1 teaspoon sugar 1.5 teaspoon GF Baking Powder 75gm oil (olive, canola or grapeseed) 250ml water Method ... In a mixing bowl, combine all...