Health | Ample Food Store

Challah Inspired Sandwich Bread

by Janet Rowe | Oct 12, 2020 | Health, Organic Food, Recipes

Ingredients … 250ml lukewarm water 9gm Instant Dry Yeast 3.5 cups Organic Baker’s Unbleached Flour 1 cup Organic Whole Spelt Flour 40gm Flaxseed meal (grounded Organic Golden Linseeds) 180ml water Quarter cup plus 1 teaspoon Raw Sugar 60gm Oil (Canola,...

Homemade Flatbread with Spelt

by Janet Rowe | Oct 5, 2020 | Health, Organic Food, Recipes

Ingredients … 350gm Baker’s Unbleached Flour 120gm Whole Spelt Flour 1 teaspoon pink himalayan salt, fine 1 teaspoon sugar 1.5 teaspoon GF Baking Powder 75gm oil (olive, canola or grapeseed) 250ml water Method … In a mixing bowl, combine all dry...

Poached Chicken with Broccoli served In Coconut & Lime Cream

by Janet Rowe | Sep 28, 2020 | Health, Recipes

Ingredients: POACHED CHICKEN 2 tablespoons oil 2 chicken breasts 1/2 red onion 2 garlic cloves 12gm fresh ginger 5gm fresh turmeric Half a lime thyme salt & pepper 600ml stock 600ml water SAUCE 2 garlic cloves 10gm fresh ginger 1 lime, juice & zest 1 can...

Prawn Salad With Haloumi, Beans & Pickled Zucchinis

by Janet Rowe | Sep 14, 2020 | Health, Recipes

Ingredients … PICKLED ZUCCHINIS: 2 small zucchinis 1gm Mountain Pepper Berry or Peppercorns 2 Bay Leaves 1 Star Anise 40gm Apple Cider Vinegar 40gm Water 80gm Raw Sugar 20gm Himalayan Pink Salt SALAD: 250gm Prawns Lemon Juice & Chilli Flakes 200gm Mixed...

Coconut & Lime Chicken

by Janet Rowe | Aug 13, 2018 | Health, Organic Food, Recipes

Lately we have been lucky to have some lovely fresh Limes in our Organic Seasonal Fruit & Vegetable Boxes. We’ve had to put them in a labelled paper bag, because the ripe Limes actually look a lot like lemons. I’ve always found cooking with Limes...

Deciphering food labels and pesticide nasties

by Janet Rowe | Mar 25, 2016 | Blogs, Food Labelling, Health, Organic Food

Even for those who aren’t regular supermarket shoppers, there are occasions when venturing into the supermarket is necessary to pick up some bread or last minute essentials. Supermarkets, backed by a powerful food industry, increasingly attempt to win consumers...