by Janet Rowe | Apr 16, 2018 | Family Favourites, Organic Food, Recipes
My family seem to eat boxes and boxes of pre-packaged muesli bars each week. They are gluten intolerant, so of course the only brands available to eat are usually quite expensive. You can buy pre-made Energy Balls, but at $3.00-5.00 each, that’s a bit too...
by Janet Rowe | May 30, 2017 | Organic Food, Recipes
These are great to have on hand for when you don’t have time for breakfast. Grab one of these on your way out the door to keep you going. Super yummy & easy to make. Use organic ingredients where you can. Ingredients: 1 & 1/4 cup rolled oats 1/2 cup...
by Janet Rowe | Apr 14, 2017 | Recipes
These crunchy clusters are so easy to make, especially with the kids. And they’re super healthy, high in protein & fibre, low in sugar and gluten free! Ingredients: 1/4 cup brown rice syrup 1/2 cup peanut butter (or any nut butter you like) 2 tablespoons...
by Janet Rowe | Jan 25, 2017 | Recipes
We tried hard not to indulge over Christmas, but with so much good food around it was hard. Fortunately, Secret Santa gifted me with Teresa Cutter’s The Healthy Chef cook book and it is full of healthy, light recipes. This salad has been a regular feature on...
by Janet Rowe | Aug 25, 2016 | Recipes
Chia seeds are ace. They’re a powerhouse house of nutrients and we certainly power through those little seeds. I know, I know, Chia Seed Puddings. They are everywhere, there is nothing original about them. But we are here to remind you that these little...
