Organic Chia Seeds – White

Chia seeds contain more omega 3 fatty acids than any other plant, and more fiber and protein than wheat, barley, oats, corn or rice …. with no gluten!

The seeds are also an abundant source of calcium, iron, magnesium, phosphorus, zinc, potassium and copper.

Chia seeds are eaten raw, ground into flour for baking, soaked in water/juice/or milk to make “chia fresca”, to thicken puddings and sauces, plus they can produce sprouts for salads, sandwiches and omeletes, much like alfalfa sprouts.

For a no-added sugar Jam spread, use chia seeds and some strawberries to make a wonderful spread that can be used in so many ways, and tastes amazing.

Chia is a flowering member of the mint family.  And is a great friend to those who are gluten and dairy free.