Organic Hemp Seeds come from one of the most nutritious plants in the world, and contain all 20 amino acids, including the 9 essential ones that our bodies cannot produce on its own.
Hemp seeds are a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.
With a high fiber content, they aid in constipation and help with regulating the digestive system.
The Omega 6 fatty acids in hemp seeds regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth.
A natural appetite suppressant, by adding hemp seeds to your meals, you can reduce your food cravings and help you to feel full longer.
Hemp seeds have a mild, nutty flavour and are able to be used raw or in a low temp cooking. The seeds can be sprinkled on hot cereal, yoghurt or salads, added to smoothies and juices, or to breads, pancakes, protein balls and many other desserts.
Because they are packed with protein, hemp seeds are ideal for those following a Paleo diet or trying to reduce their carb intake.
2 tablespoons a day is a recommended daily intake.