Ample Foodstore - organic food recipes, tips and household hints

At Ample Foodstore we want to make ethical food choices as easy as possible for you. Buy organic food and groceries online from our organic online store and we will provide home delivery to all suburbs throughout the Dandenong Ranges. We will be expanding our delivery soon, so please contact us if you are interested. Groceries can be posted to anywhere in Australia from our Farm Gate Shed in Silvan, Victoria. We also offer a Pick Up option from Silvanl. We provide organic recipes and tips to inspire you to cook healthy and delicious meals. Follow us on Instagram and Facebook and keep up to date with our latest news and new products.

Ample Foodstore, organic food recipes, organic household tips, organic recipes, organic food, organic groceries

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Recipes & Tips

Healthy living at its best

13 Aug 2018

Coconut & Lime Chicken

Janet

Health, Organic Food, Recipes, Uncategorized

Lately we have been lucky to have some lovely fresh Limes in our Organic Seasonal Fruit & Vegetable Boxes. We've had to put them in a labelled paper bag, because the ripe Limes actually look a lot like lemons. I've always found cooking with Limes gives my meals a light and refreshing flavour, so I thought I'd share a couple of our family favourites, that are very quick to throw together, with most of the ingredients...

16 Apr 2018

Energy Balls – Cranberry Bites

Janet

Family Favourites, Organic Food, Recipes

My family seem to eat boxes and boxes of pre-packaged muesli bars each week. They are gluten intolerant, so of course the only brands available to eat are usually quite expensive. You can buy pre-made Energy Balls, but at $3.00-5.00 each, that's a bit too steep for the amount my family would go through! So I decided to come up with a quick snack they could have with their afternoon tea, after a hard day at...

13 Mar 2018

Our New Shopping Checklist

Janet

Shopping Checklist

This week's new Shopping Checklist is quite handy when it comes to working out what you are in need of, when planning your shopping. Rather than pour through pages on the website, and possibly skipping one that has something you need, simply run through and check this list and it will make life even easier. Once you have checked off your list, pop onto the website and you'll find filling in your requirements is a breeze. Don't forget...

30 May 2017

Organic Muesli Bars

Janet

Organic Food, Recipes

These are great to have on hand for when you don't have time for breakfast. Grab one of these on your way out the door to keep you going. Super yummy & easy to make. Use organic ingredients where you can. Ingredients: 1 & 1/4 cup rolled oats 1/2 cup coconut 1/2 cup medjool dates pitted and chopped 1/4 cup dried apricots diced 1/4 cup pepitas 1/4 cup sunflower kernels 3 eggs 1/4 cup chopped nuts (eg. almonds, cashews, walnuts) 1/4 cup melted coconut oil 1/4 cup...

14 Apr 2017

Protein Chocolate Clusters

Janet

Recipes

These crunchy clusters are so easy to make, especially with the kids. And they're super healthy, high in protein & fibre, low in sugar and gluten free! Ingredients: 1/4 cup brown rice syrup 1/2 cup peanut butter (or any nut butter you like) 2 tablespoons maple syrup 1/4 teaspoon salt 1/2 teaspoon vanilla 1 cup buckwheat 1/2 cup almonds, roughly chopped 1 & 1/2 brown rice puffs 1 cup desiccated coconut 1/2 cup raw cacao Method: Preheat the oven to 150C Combine the brown rice syrup, maple syrup, peanut butter,...

25 Jan 2017

Teresa Cutter’s Superfood Green Tabouli

Janet

Recipes

We tried hard not to indulge over Christmas, but with so much good food around it was hard. Fortunately, Secret Santa gifted me with Teresa Cutter's The Healthy Chef cook book and it is full of healthy, light recipes. This salad has been a regular feature on our menu since Christmas and everyone we have shared it with has really loved it. Superfood Green Tabouli 350 g raw broccoli ( 1 large head broccoli) 6 spring onion finely sliced 100 g (1...

01 Dec 2016

Spelt Pikelets with Caramelised Bananas

Janet

Recipes

Pikelets are such a hit in our household. They're the one breakfast that small and large people agree on, so we do our best to make sure they are a nourishing start to busy days. If you don't have all of these ingredients you can easily sub with different flours and sweeteners and omit the egg without compromising the consistency of the pikelets. Ingredients: 20g butter or coconut oil 140g wholemeal spelt flour 1/4 tsp salt 30g rapadura sugar 3 tbs...

25 Aug 2016

Cinnamon Chia Pud

Janet

Recipes

Chia seeds are ace. They're a powerhouse house of nutrients and we certainly power through those little seeds. I know, I know, Chia Seed Puddings. They are everywhere, there is nothing original about them. But we are here to remind you that these little pud's are such a quick and easy breakfast not to be overlooked. These are the basic recipe of the pud's we make regularly, perfect for summer mornings. Cinnamon Chia Seed Puddings Serves two Ingredients: 1 cup of...

25 Mar 2016

Deciphering food labels and pesticide nasties

Janet

Food Labelling, Health, Organic Food

Even for those who aren't regular supermarket shoppers, there are occasions when venturing into the supermarket is necessary to pick up some bread or last minute essentials. Supermarkets, backed by a powerful food industry, increasingly attempt to win consumers through ad campaigns that use the labels of 'fresh', 'Australian Made' and 'Australian Grown'. But how do we accurately interpret food labels and what about pesticide residue? Is it really made in Australia? For anyone who is concerned...

Recipes & Tips

Coconut & Lime Chicken

Energy Balls – Cranberry Bites

Our New Shopping Checklist

Organic Muesli Bars

Protein Chocolate Clusters

Teresa Cutter’s Superfood Green Tabouli

Spelt Pikelets with Caramelised Bananas

Cinnamon Chia Pud

Deciphering food labels and pesticide nasties

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