Janet, Author at Ample Foodstore - Page 3 of 4
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Author:Janet

Ingredients 250gm Milk Kefir or Buttermilk70gm Organic Coconut Sugar50gm Organic Raw Sugar120gm Canola Oil3 Eggs360gm Sweet Sourdough starter (see notes)1 teaspoon organic grated ginger1/2 teaspoon Organic Pink Himalayan Fine Salt1.5 teaspoons Baking Powder1/2 teaspoon Bi-carb Soda150gm Organic Almond Meal (fresh ground organic raw almonds)40gm Shredded or...

Base Ingredients 1 cup Organic Activated Almonds1 cup Organic Walnuts1/2 cup Organic Pepitas/Pumpkin Seeds1/2 cup Organic Sunflower Seeds1/4 cup Organic Black Sesame Seeds1/4 cup Organic White Sesame Seeds1/4 cup Organic Caramelised Buckinis1/4 cup Organic Hemp Seeds Miso Caramel, Dates & Apricots - version 1 1 cup Organic Quinoa...

Ingredients   1 brown onion 3 garlic cloves 450gm carrots 430gm butternut pumpkin 500gm cauliflower 15gm fresh ginger 25gm fresh turmeric 3 cups water 2 teaspoon Organic Concentrated Stock (veg or chicken) salt and pepper to taste 1/4 teaspoon hot chilli sauce 1 teaspoon organic cinnamon powder 2 tablespoon Organic Smooth Peanut Butter To serve, add cream, coconut milk, fresh...

1 cup Organic White Basmati Rice 1.5 cup organic stock (concentrate veg or chicken, or chicken stock) 1 red onion 2 garlic cloves 1 handful of green beans (organic handcut variety) 1 handful brussel sprouts 1/4 savoy cabbage 1/2 preserved lemon rind / zest from 1/2 lemon salt/pepper/thyme   Rinse rice well under cold water. Heat...

Ingredients 1.5 cup Milk Kefir or Buttermilk (less for a thicker pancake)1 cup Organic Buckwheat Flour1 tablespoon Organic Peanut Butter1/2 tablespoon Organic Raw Sugar1/2 teaspoon Organic Pink Himalayan Fine Salt1 teaspoon Gluten Free Baking Powder Mix all ingredients together. For a thicker pancake use only one cup...

This week's new Shopping Checklist is quite handy when it comes to working out what you are in need of, when planning your shopping. Rather than pour through pages on the website, and possibly skipping one that has something you need, simply run through and check...

These are great to have on hand for when you don't have time for breakfast.  Grab one of these on your way out the door to keep you going. Super yummy & easy to make. Use organic ingredients where you can. Ingredients: 1 & 1/4  cup rolled oats 1/2...

These crunchy clusters are so easy to make, especially with the kids. And they're super healthy, high in protein & fibre, low in sugar and gluten free! Ingredients: 1/4 cup brown rice syrup 1/2 cup peanut butter (or any nut butter you like) 2 tablespoons maple syrup 1/4 teaspoon salt 1/2 teaspoon...