Janet, Author at Ample Foodstore
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Author:Janet

This week's new Shopping Checklist is quite handy when it comes to working out what you are in need of, when planning your shopping. Rather than pour through pages on the website, and possibly skipping one that has something you need, simply run through and check...

These are great to have on hand for when you don't have time for breakfast.  Grab one of these on your way out the door to keep you going. Super yummy & easy to make. Use organic ingredients where you can. Ingredients: 1 & 1/4  cup rolled oats 1/2...

These crunchy clusters are so easy to make, especially with the kids. And they're super healthy, high in protein & fibre, low in sugar and gluten free! Ingredients: 1/4 cup brown rice syrup 1/2 cup peanut butter (or any nut butter you like) 2 tablespoons maple syrup 1/4 teaspoon salt 1/2 teaspoon...

We tried hard not to indulge over Christmas, but with so much good food around it was hard.  Fortunately, Secret Santa gifted me with Teresa Cutter's The Healthy Chef cook book and it is full of healthy, light recipes. This salad has been a regular feature on...

Pikelets are such a hit in our household. They're the one breakfast that small and large people agree on, so we do our best to make sure they are a nourishing start to busy days. If you don't have all of these ingredients you can...

Chia seeds are ace. They're a powerhouse house of nutrients and we certainly power through those little seeds. I know, I know, Chia Seed Puddings. They are everywhere, there is nothing original about them. But we are here to remind you that these little pud's are...